FÜR DICH

what i offer

1:1 COACHING & MENTORING

„Was du durch das Erreichen deiner Ziele erhältst, ist nicht so wichtig wie das, was du durch das Erreichen deiner Ziele wirst.“ – Zig Ziglar.

In meinen Mentoringprogrammen nehme ich verschiedene Rollen ein. Als Coach begleite ich dich dabei, deine eigenen Lösungen zu entdecken. Durch gezielte Fragen, Reflexion und praxisnahe Impulse findest du Klarheit, Fokus und neue Energie, um deine Ziele bewusst umzusetzen.
Als Mentorin teile ich mit dir meinen Erfahrungsschatz, Wissen und Lebensweisheit. So gewinnst du Orientierung für persönliche oder berufliche Entscheidungen und stärkst dein Vertrauen in deine eigenen Fähigkeiten – besonders im Bereich mentaler Gesundheit und Sinnfindung.

Als Trainerin unterstütze ich dich mit praktischen Übungen und kleinen Aufgaben für den Alltag, die dir helfen, das Erlernte direkt anzuwenden und zu vertiefen.

Jedes Mentoringprogramm ist auf deine Bedürfnisse geschnitten. Sie bauen aufeinander auf, je nach Entwicklungsstand & Bedürfnisse.

Du bist interessiert? Melde dich für ein kostenloses, persönliches Beratungsgespräch.

Email me:  hallo@karinmeulman.com

1:1 COACHING & MENTORING

„Was du durch das Erreichen deiner Ziele erhältst, ist nicht so wichtig wie das, was du durch das Erreichen deiner Ziele wirst.“ – Zig Ziglar.

In meinen Mentoringprogrammen nehme ich verschiedene Rollen ein. Als Coach begleite ich dich dabei, deine eigenen Lösungen zu entdecken. Durch gezielte Fragen, Reflexion und praxisnahe Impulse findest du Klarheit, Fokus und neue Energie, um deine Ziele bewusst umzusetzen.
Als Mentorin teile ich mit dir meinen Erfahrungsschatz, Wissen und Lebensweisheit. So gewinnst du Orientierung für persönliche oder berufliche Entscheidungen und stärkst dein Vertrauen in deine eigenen Fähigkeiten – besonders im Bereich mentaler Gesundheit und Sinnfindung.

Als Trainerin unterstütze ich dich mit praktischen Übungen und kleinen Aufgaben für den Alltag, die dir helfen, das Erlernte direkt anzuwenden und zu vertiefen.

Jedes Mentoringprogramm ist auf deine Bedürfnisse geschnitten. Sie bauen aufeinander auf, je nach Entwicklungsstand & Bedürfnisse.

Du bist interessiert? Melde dich für ein kostenloses persönliches Beratungsgespräch

Email me:  hallo@karinmeulman.com

ANKOMMEN

Ankommen bedeutet, dich selbst wirklich zu entdecken:

Gemeinsam analysieren wir deine Lebenssituation, erkennen deine Lebensaufgabe, Talente & Herausforderungen.

So entsteht Klarheit für deinen individuellen Weg & du spürst, was dich einzigartig macht

VERTIEFEN

Beim Vertiefen geht es um Befreiung & Leichtigkeit.

Hier lernst du, Blockaden loszulassen, inneren Ausgleich zu finden & deine Stressresilienz zu stärken.

So kannst du entspannter & sinnvoller deinen Weg gehen.

VERTIEFEN

Beim Vertiefen geht es um Befreiung & Leichtigkeit.

Hier lernst du, Blockaden loszulassen, inneren Ausgleich zu finden & deine Stressresilienz zu stärken.

So kannst du entspannter & sinnvoller deinen Weg gehen.

WÜNSCHEN

Im Wünschen richtest du deine Wünsche aus & entdeckst deine Kraft & dein volles Potenzial.

Du lernst, deinen eigenen Raum zu leben & deinen Talenten authentisch zu folgen – für ein selbstbestimmtes & erfülltes Leben.

SCHWELGEN

Im Schwelgen spürst du deine Kraft & weitest diese aus. Diese Phase schenkt dir nicht nur freiheit in deinem Wirken & leben sondern auch wertvolle Tools für deine eigene Balance & stärkt dein Management deiner mentalen Gesundheit nachhaltig.

SCHWELGEN

Im Schwelgen spürst du deine Kraft & weitest diese aus. Diese Phase schenkt dir nicht nur freiheit in deinem Wirken & leben sondern auch wertvolle Tools für deine eigene Balance & stärkt dein Management deiner mentalen Gesundheit nachhaltig.

FIND
YOUR
TALENTS

Talent certificate

This tool is a specially created coaching series, that leads you to the discovery of your known and unknown talents and abilities. You sense what you can do, what you still want to learn and where your potential lies to develop yourself further.
Especially for young people you will find support, focus and targeted application when deciding your future path. The “YOUNGSTER talent certificate” is specially developed for young people and will lead you to your strengths and make you the master of your life.

SHOW
YOUR
HAND

psychological hand analysis

What if there was reliable “operating manual” for your life, which could help you find out something about your individual determination in life and about the very personal meaning and purpose of your existence? What if all your visible and hidden talents and potentials, which are available to fulfill your destiny could be discovered there?

Through the psychological hand analysis it is possible to reflect a Polaroid photo of your personality and to find answers about your needs, life questions and challenges. Through this analysis the old tradition of serious palmistry continues and combines it with the latest scientific knowledge, spiritual psychology and holistic philosophy.

ONLINE HAND ANALYSIS (PDF)

SHOW
YOUR
HAND

psychological hand analysis

What if there was reliable “operating manual” for your life, which could help you find out something about your individual determination in life and about the very personal meaning and purpose of your existence? What if all your visible and hidden talents and potentials, which are available to fulfill your destiny could be discovered there?

Through the psychological hand analysis it is possible to reflect a Polaroid photo of your personality and to find answers about your needs, life questions and challenges. Through this analysis the old tradition of serious palmistry continues and combines it with the latest scientific knowledge, spiritual psychology and holistic philosophy.

ONLINE HAND ANALYSIS (PDF)

WALK
TO
CALM

awareness walk

By taking a conscious walk in nature and approaching the topic concerned, you deal with nature. Let yourself be inspired and find the most suitable solution for your topic.

I will accompany you in this by assigning you certain tasks that you can experience alone in nature. Magical, impressive and healing aha moments are waiting for you. In addition to great joy and amazement, you will find that you can train consciousness like a muscle and you will learn to integrate this into your everyday life.

BE
TRULY
FREE

WingWave

The wingwave method is an intervention method that is based on emdr therapy. It is a performance and emotional coaching that noticeably and quickly leads to a reduction in performance stress and an increase in creativity, mental fitness and conflict stability in just a few sessions. This resource effect is triggered by quick horizontal hand movements back and forth in front of the person's gaze. According to brain research, the rapid eye movements - which are also naturally generated in the REM sleep phase - trigger significantly stress-relieving reactions in various areas of the brain. They also activate the prefrontal cortex in the cerebrum in a beneficial way and improve the networking performance - called connectivity - between the cerebral hemispheres and different brain areas. Suitable for:

Geeignet für:
Stress compensation Stress compensation in areas of social tension in the team, teachers or customers, spotlight stress, exam anxiety, claustrophobia, fear of flying or physical stress such as lack of sleep.

Resource work Resource work on success topics such as increasing creativity, self-image coaching, convincing charisma, positive self-motivation, strengthening the inner team, goal visualization and for mental preparation for top performance such as an important appearance or sports competitions (in vivo coaching).

Performance-limiting beliefs will be made conscious and transformed into resources.

Dissolution of blocking trauma situations

Explanation Video

BE
TRULY
FREE

WingWave

The wingwave method is an intervention method that is based on emdr therapy. It is a performance and emotional coaching that noticeably and quickly leads to a reduction in performance stress and an increase in creativity, mental fitness and conflict stability in just a few sessions. This resource effect is triggered by quick horizontal hand movements back and forth in front of the person's gaze. According to brain research, the rapid eye movements - which are also naturally generated in the REM sleep phase - trigger significantly stress-relieving reactions in various areas of the brain. They also activate the prefrontal cortex in the cerebrum in a beneficial way and improve the networking performance - called connectivity - between the cerebral hemispheres and different brain areas. Suitable for:

Geeignet für:
Stress compensation Stress compensation in areas of social tension in the team, teachers or customers, spotlight stress, exam anxiety, claustrophobia, fear of flying or physical stress such as lack of sleep.

Resource work Resource work on success topics such as increasing creativity, self-image coaching, convincing charisma, positive self-motivation, strengthening the inner team, goal visualization and for mental preparation for top performance such as an important appearance or sports competitions (in vivo coaching).

Performance-limiting beliefs will be made conscious and transformed into resources.

Dissolution of blocking trauma situations

Explanation Video

THIS
IS
ME

hi

Sensefluencer, Health detective, Sense researcher, Treasure seeker of talents, Vocation lighthouse, Shadow illuminator, Blockages & trauma solver, Nature artist, Hypnosis fairy, Miracle Worker.

Company Mentor, Federal Diploma of Higher Education ASC/SCA for Health & Wellbeing, Qualified Mental & Stress Coach, Child & Youth Coach, Potential & Vocation Coach, Psychological Hand Analyst according to Richard Unger (HAFV), Aerial Yoga teacher, EU Business Economist FH

The thought that everything that happens around me has to have a purpose, has occupied me since childhood.
I am fascinated by the human being as a diverse being with mind, heart and soul.
Through crises I realized that not only does everything have a purpose, but also that every being has to fulfill a task in order to experience his own satisfaction. After years of project work for various companies, I found myself on a new path of my own calling.which is helping other people on their way to find their meaning in life.
My down-to-earth attitude, empathy, curiosity and years of living in foreign countries taught me about different cultures, customs and behavioral patterns. This enables me to fully engage with your needs and to adapt my skills for your benefit.
I can support you in English, French, Spanish and Italian and work in Zürich and Munich.

My vision: I accompany and develop experiences that make people's lives fulfilled.

WHAT I DO

deals

A mentoring session typically lasts 60–90 minutes and can only be completed as part of one of my mentoring programs.

The duration of a mentoring program depends on the scope and depth of the topic to be worked on. My mentoring programs are based on a process that takes place over several weeks. You will receive close support and, in addition to our meetings, I will provide you with tasks and exercises for self-coaching.

A program lasts approximately 4–5 weeks, during which you will gradually gain new perspectives, develop solutions, and sustainably integrate personal goals into your daily life.

For a personal or individually tailored offer, I cordially invite you to contact me without obligation. Together we will find the right format for your goals and wishes.

Begleitungskonzept

I OFFER ALL MEETINGS IN MY STUDIO IN ZURICH AND MUNICH, OUTDOOR IN NATURE OR ONLINE.

GET
IN
TOUCH

just say hi!

CONTACT
–
Therapeutennetzwerk anisanis zenpow AG
Sihlfeldstrasse 202  CH-8004 Zürich
PHONE
–
+41 76 396 81 82
EMAIL
–
hallo@karinmeulman.com

     
ARTWORK Layout, Fotos Karin
goto@hellix.ch
Fotos
unsplash.com

NEWSLETTER

feel free to ask!














    Mentoring Health Vocation

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    hafv
    wingwave