WHY
I
DO

what I do

Everyone encounters themselves sooner or later in life. For some, this encounter is enriching and leads to important insights; for others, personal and professional challenges are associated with suffering and unrest. They seek balance and need support. This is where Sinnfluencer Karin Meulman comes in.

Together, we will embark on a journey where you will discover your strengths and talents and be able to recognize your true self. A fresh perspective from the outside helps reveal hidden patterns and transform entrenched life wisdom or health symptoms. Experience how a change of perspective can sustainably improve not only your career path but also your health balance and well-being.

Discover the power of finding meaning – it acts like a compass for more joy in life, health, and balance. It not only promotes your career, but especially your mental and physical strength. Where there is light, there is also shadow – weakness and strength are part of your wholeness. As a Meaning Influencer, I will guide you with clarity and compassion to integrate and utilize both so that you can tap into your true power. From this inner balance emerges the vision of your calling – and the path to a healthy, powerful, and fulfilling life.

Find your balance now and begin your individual path to more meaning, health, and inner strength!

Why i do What i do

STEP
BY
STEP

what i offer

1:1

MENTORINGPROGRAMME

Mein Mentoring begleitet dich in vier Schritten durch Sinnfindung auf dem Weg zu deiner mentalen Gesundheit und inneren Balance.

Im ersten Schritt, Ankommen, hältst du inne und gewinnst Klarheit darüber, wo du gerade stehst, was dich aktuell bewegt und was sich in deinem Leben verändern darf. Du lernst dich selbst wahrzunehmen.

Im zweiten Schritt, Vertiefen, tauchst du in deine inneren Themen ein. Du verstehst Zusammenhänge, löst alte Muster und öffnest dich für Wandlung und Wachstum.

Der dritte Schritt, Visionieren, schenkt dir Raum, dich neu auszurichten – für Gedanken, Wünsche und Lebensziele, die wirklich zu dir passen.

Im vierten und letzten Schritt, Schwelgen, lernst du, deine Fortschritte bewusst zu feiern. Du stärkst dein Selbstvertrauen, integrierst das Erreichte und spürst, wie neue Leichtigkeit und Stabilität in dir entstehen und managest durch Sinnfindung deine mentale Gesundheit nachhaltig.

TOGETHER WE ARE STRONGER

GRUPPENKURSE & SEMINARE

In meinen Meditationskursen, Events & Seminaren rund um mentale Gesundheit schenkst du dir Momente der Ruhe & Achtsamkeit. Du lernst, Stress zu begegnen, deinen Geist zu stärken & mentale Balance zu fördern – mit geführten Atemübungen, Entspannungstechniken und inspirierenden Praxisräumen. Ob online oder vor Ort: Die Methoden helfen dir, nachhaltig mehr Wohlbefinden, Klarheit & innere Kraft in dein Leben zu bringen.

TOGETHER WE ARE STRONGER

GRUPPENKURSE & SEMINARE

In meinen Meditationskursen, Events & Seminaren rund um mentale Gesundheit schenkst du dir Momente der Ruhe & Achtsamkeit. Du lernst, Stress zu begegnen, deinen Geist zu stärken & mentale Balance zu fördern – mit geführten Atemübungen, Entspannungstechniken und inspirierenden Praxisräumen. Ob online oder vor Ort: Die Methoden helfen dir, nachhaltig mehr Wohlbefinden, Klarheit & innere Kraft in dein Leben zu bringen.

LEAD CLEAR LIVE BALANCED

WORKSHOPS

AEQUILIBRIA: weil Balance mehr ist als ein Wort.
Wir verbinden mentale & körperliche Gesundheit & unterstützen Führungskräfte, Teams & Ausbildner mit Workshops, Supervisionen & Trainings für echte Stressresilienz. Mit modernen, empathischen Methoden stärken wir die Gesprächskultur am Arbeitsplatz, helfen Belastungen frühzeitig zu erkennen & begleiten Teams auf ihrem Weg zu mehr Wohlbefinden & nachhaltiger Leistungsfähigkeit.

Für gesunde Balance im Job – spürbar, nachhaltig, gemeinsam.

GO
REALLY
DEEP

hypnomeditations

Mental journeys or hypnosis are suggestions and ideas without a critical authority on our thinking. Trust is the basic requirement for a successful meeting. In a hypnosis session you can freely decide whether you want to get involved in your inner image or not.

In the hypnotic so-called alpha or theta state you can hear me at any time, you can move and also open your eyes. It is like looking out of the train window and not realizing that you have already reached your destination. These are everyday light trance depths, in which a lot is made conscious of our subconscious and provide healing insights, visions, solutions and ideas. It enables us to dive deeper into topics, without strong emotions such as fear or anger endangering or even threatening us and thereby blocking us. In the hypnotic state, our brain knows that we are safe. This makes it possible to solve fears and blockages, to strengthen self-confidence, to reduce stress, to optimize thought and behavior patterns and to develop personally.

Meditation courses with mental journeys 

A modular meditation series for finding inner peace and serenity. Using proven techniques, you'll learn to reduce stress, strengthen your resilience, and promote your health. In this series, you'll learn meditation and breathing exercises to consciously send your mind monkeys on vacation and regulate your nervous system. With mental journeys, you'll experience the power of direct experience through breath and meditation. Through this, you'll gain more relaxation, self-protection, confidence, balance, and health in your life.

ONGOING COURSES

ONLINE MEDITATIONSKURS

GO
REALLY
DEEP

hypnomeditations

Mental journeys or hypnosis are suggestions and ideas without a critical authority on our thinking. Trust is the basic requirement for a successful meeting. In a hypnosis session you can freely decide whether you want to get involved in your inner image or not.

In the hypnotic so-called alpha or theta state you can hear me at any time, you can move and also open your eyes. It is like looking out of the train window and not realizing that you have already reached your destination. These are everyday light trance depths, in which a lot is made conscious of our subconscious and provide healing insights, visions, solutions and ideas. It enables us to dive deeper into topics, without strong emotions such as fear or anger endangering or even threatening us and thereby blocking us. In the hypnotic state, our brain knows that we are safe. This makes it possible to solve fears and blockages, to strengthen self-confidence, to reduce stress, to optimize thought and behavior patterns and to develop personally.

Meditation courses with mental journeys 

A modular meditation series for finding inner peace and serenity. Using proven techniques, you'll learn to reduce stress, strengthen your resilience, and promote your health. In this series, you'll learn meditation and breathing exercises to consciously send your mind monkeys on vacation and regulate your nervous system. With mental journeys, you'll experience the power of direct experience through breath and meditation. Through this, you'll gain more relaxation, self-protection, confidence, balance, and health in your life.

ONGOING COURSES

ONLINE MEDITATIONSKURS

BREATHE

alles beginnt & endet mit dem ATEM!

MEDITATION ist meine Leidenschaft – & das ATMEN mein Weg, um über den Körper in den meditativen Zustand einzutauchen!
For over 15 years, daily meditation combined with conscious breathing has helped me become more balanced, calm, and content. Today, I am noticeably more balanced, both physically and mentally, and I handle stressful situations with a lasting inner radiance.

I want to share this power of breathing with you! On my YouTube channel, you'll find breathing techniques for everyone – whether you're a beginner or experienced, whether as a short breathing sequence or to accompany meditation – there's something for everyone here.

BREATHING is LIFE – stop by and breathe well!

HOLISTIC
HEALTH

traditionnell chinesische philosophie

Holz, Feuer, Erde, Metall und Wasser – die fünf Elemente zeigen, wo Balance und Lebenskraft entstehen. Ziel ist es, den «Blinden Fleck» hinter körperlichem oder seelischem Leiden zu erkennen und zu heilen. Erst dann fühlen wir uns wirklich gesund und Symptome dürfen auf natürliche Weise weichen.

Als Sinnfluencerin begleite ich diesen Prozess auf mentaler und seelischer Ebene – in direkter Zusammenarbeit mit Therapeutinnen und Therapeuten der Traditionellen Chinesischen Medizin. So entsteht ein ganzheitlicher Weg, der Körper, Geist und Seele verbindet.

More information at www.anisanis.ch

HOLISTIC
HEALTH

traditionnell chinesische philosophie

Holz, Feuer, Erde, Metall und Wasser – die fünf Elemente zeigen, wo Balance und Lebenskraft entstehen. Ziel ist es, den «Blinden Fleck» hinter körperlichem oder seelischem Leiden zu erkennen und zu heilen. Erst dann fühlen wir uns wirklich gesund und Symptome dürfen auf natürliche Weise weichen.

Als Sinnfluencerin begleite ich diesen Prozess auf mentaler und seelischer Ebene – in direkter Zusammenarbeit mit Therapeutinnen und Therapeuten der Traditionellen Chinesischen Medizin. So entsteht ein ganzheitlicher Weg, der Körper, Geist und Seele verbindet.

More information at www.anisanis.ch

SHOW
YOUR
HAND

psychological hand analysis

What if there was reliable “operating manual” for your life, which could help you find out something about your individual determination in life and about the very personal meaning and purpose of your existence? What if all your visible and hidden talents and potentials, which are available to fulfill your destiny could be discovered there?

Through the psychological hand analysis it is possible to reflect a Polaroid photo of your personality and to find answers about your needs, life questions and challenges. Through this analysis the old tradition of serious palmistry continues and combines it with the latest scientific knowledge, spiritual psychology and holistic philosophy.

ONLINE HAND ANALYSIS (PDF)

WALK
TO
CALM

awareness walk

By taking a conscious walk in nature and approaching the topic concerned, you deal with nature. Let yourself be inspired and find the most suitable solution for your topic.

I will accompany you in this by assigning you certain tasks that you can experience alone in nature. Magical, impressive and healing aha moments are waiting for you. In addition to great joy and amazement, you will find that you can train consciousness like a muscle and you will learn to integrate this into your everyday life.

WALK
TO
CALM

awareness walk

By taking a conscious walk in nature and approaching the topic concerned, you deal with nature. Let yourself be inspired and find the most suitable solution for your topic.

I will accompany you in this by assigning you certain tasks that you can experience alone in nature. Magical, impressive and healing aha moments are waiting for you. In addition to great joy and amazement, you will find that you can train consciousness like a muscle and you will learn to integrate this into your everyday life.

BE
TRULY
FREE

WingWave

The wingwave method is an intervention method that is based on emdr therapy. It is a performance and emotional coaching that noticeably and quickly leads to a reduction in performance stress and an increase in creativity, mental fitness and conflict stability in just a few sessions. This resource effect is triggered by quick horizontal hand movements back and forth in front of the person's gaze. According to brain research, the rapid eye movements - which are also naturally generated in the REM sleep phase - trigger significantly stress-relieving reactions in various areas of the brain. They also activate the prefrontal cortex in the cerebrum in a beneficial way and improve the networking performance - called connectivity - between the cerebral hemispheres and different brain areas. Suitable for:

Geeignet für:
Stress compensation Stress compensation in areas of social tension in the team, teachers or customers, spotlight stress, exam anxiety, claustrophobia, fear of flying or physical stress such as lack of sleep.

Resource work Resource work on success topics such as increasing creativity, self-image coaching, convincing charisma, positive self-motivation, strengthening the inner team, goal visualization and for mental preparation for top performance such as an important appearance or sports competitions (in vivo coaching).

Performance-limiting beliefs will be made conscious and transformed into resources.

Dissolution of blocking trauma situations

Explanation Video

FIND
YOUR
TALENTS

Talent certificate

This tool is a specially created coaching series, that leads you to the discovery of your known and unknown talents and abilities. You sense what you can do, what you still want to learn and where your potential lies to develop yourself further.

Especially for young people you will find support, focus and targeted application when deciding your future path. The “YOUNGSTER talent certificate” is specially developed for young people and will lead you to your strengths and make you the master of your life.

THIS
IS
ME

hi

Sensefluencer, Health detective, Sense researcher, Treasure seeker of talents, Vocation lighthouse, Shadow illuminator, Blockages & trauma solver, Nature artist, Hypnosis fairy, Miracle Worker.

Company Mentor, Federal Diploma of Higher Education ASC/SCA for Health & Wellbeing, Qualified Mental & Stress Coach, Child & Youth Coach, Potential & Vocation Coach, Psychological Hand Analyst according to Richard Unger (HAFV), Aerial Yoga teacher, EU Business Economist FH

The thought that everything that happens around me has to have a purpose, has occupied me since childhood.
I am fascinated by the human being as a diverse being with mind, heart and soul.
Through crises I realized that not only does everything have a purpose, but also that every being has to fulfill a task in order to experience his own satisfaction. After years of project work for various companies, I found myself on a new path of my own calling.which is helping other people on their way to find their meaning in life.
My down-to-earth attitude, empathy, curiosity and years of living in foreign countries taught me about different cultures, customs and behavioral patterns. This enables me to fully engage with your needs and to adapt my skills for your benefit.
I can support you in English, French, Spanish and Italian and work in Zürich and Munich.

My vision: I accompany and develop experiences that make people's lives fulfilled.

HOW
I
DO

what i do

My methodological approach is based on systemic, integral coaching and psychological mental, nature and youth coaching as conveyed by the internationally recognized coaching institute Living Sense.

Thanks to different techniques of behavioral psychology, chirological hand analysis, meditation, hypnosis, wingwave method, non-violent communication, working with the inner child, mindfulness training, nature rituals and aerial yoga exercises, I can accompany you professionally in your transformation without judging.

My love for nature taught me specially developed techniques, which I can use most successfully, especially outdoors in direct connection with the various elements. My experience is that in the great nature it is easier to switch off, to connect with yourself and to experience mindfulness.

Let's look for your personal path and discover your potential.

I OFFER ALL MEETINGS IN MY STUDIO IN ZURICH AND MUNICH, OUTDOOR IN NATURE OR ONLINE.

WHAT
I
DO

deals

A mentoring session typically lasts 60–90 minutes and can only be completed as part of one of my mentoring programs.

The duration of a mentoring program depends on the scope and depth of the topic to be worked on. My mentoring programs are based on a process that takes place over several weeks. You will receive close support and, in addition to our meetings, I will provide you with tasks and exercises for self-coaching.

A program lasts approximately 4–5 weeks, during which you will gradually gain new perspectives, develop solutions, and sustainably integrate personal goals into your daily life.

For a personal or individually tailored offer, I cordially invite you to contact me without obligation. Together we will find the right format for your goals and wishes.

Begleitungskonzept

I OFFER ALL MEETINGS IN MY STUDIO IN ZURICH AND MUNICH, OUTDOOR IN NATURE OR ONLINE.

GET
IN
TOUCH

just say hi!

CONTACT
–
Therapeutennetzwerk anisanis zenpow AG
Sihlfeldstrasse 202  CH-8004 Zürich
PHONE
–
+41 76 396 81 82
EMAIL
–
hallo@karinmeulman.com

     
ARTWORK Layout, Fotos Karin
goto@hellix.ch
Fotos
unsplash.com

NEWSLETTER

feel free to ask!














    Mentoring Health Vocation

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    hafv
    wingwave